quigley+foodexercise+plan

http://www.aworkoutroutine.com/workout-schedules/ http://www.complete-bodybuilding.com/image-files/bodybuilding-workout-schedule-8.jpg http://www.chs.riverview.wednet.edu/pe-health/strength_and_conditioning/weekly_work_out_schedule.htm
 * Choose 1 genre from your FQI sheets: Food and workout Plan**
 * Find at least 3 examples:**


 * Characteristics:** The workout schedule should be in some type of easy to read setup, such as a chart. It should be to the point and easy to follow. It should list the days and the workouts. The meal plan should also be in a chart. It should provide suggestions for meals at specific times of the day.
 * Criteria: The types of workouts should be a challenge, but not too difficult. It has to incorporate cardio and weight lifting. It should be exercises that help to improve one's physical condition.**